A simple starting point for thoughtful care

It’s okay if you’re unsure where to start or what to book. Let your body and our intentions be your guide.

Beginning with a Custom Massage allows us to understand where your body is responding right now and dive deeper into your long term goals together.

  • Our massage and spa services are uniquely grouped by intention. We hope that by reading the intention alone, you’re more easily guided to the services you most need.

  • What to expect in our first session:

    • An open conversation about how your body has been feeling (mental, physical, emotional, etc)

    • Pressure, pacing, and techniques adapted to your comfort, needs and intentions throughout the session

    • Thoughtful, integrative bodywork

    • A collaborative conversation on what may be most supportive moving forward

    There is no expectation to know what’s going on in your body - it’s perfectly okay to say you just “feel off” or have frustrating pain. We meet you where you are and hope to help you build more connection and understanding of your body, your needs and goals as we continue to work together.

  • Healing and regulation often happen over time. The knot in your shoulder didn’t appear overnight and in the same way, it takes time to undo what has been done. As your body responds we may recommend continuing within a care pathway or adjusting session focus to better support your goals or a particular problem you’re working with.

    Certain issues may call for more frequent visits, others may be recommended at a seasonal or routine pace. Continued care is always a suggestion or recommendation, never demanded or convinced.

Relax

Nervous System Regulation + Stress Support

Relax services are intended for nervous system support. Our nervous system plays a central role in how the body experiences and deals with stress and in turn, our pain, sleep, digestion and emotional regulation. This pathway is designed to slow down the mind, ground the body in safety and create a more balance state of being.

You may benefit from these services if:

  • you often feel tense, irritable, or on edge

  • you experience anxiety, overwhelm or burnout

  • you experience disrupted sleep or have trouble falling asleep

  • you often feel as though you can’t get your mind to “shut off”

  • you prefer bodywork that is calming and relaxing, not deep and aggressive

Recover

Therapeutic Recovery + Functional Mobility

Recover services are intended to support the musculoskeletal system through therapeutic work. Tension, pain and restricted movement tends to develop gradually over time as our bodies adapt to repetitive strain, injuries, muscle imbalances and daily demands. These strains, injuries and imbalances can lead to limited range of mobility, chronic discomfort or compensatory movement patterns. Here, we try to restore mobility, reduce discomfort and help to improve recovery.

You may benefit from these services if:

  • you experience chronic or on-going discomfort or pain

  • you feel restricted in your range of motion

  • you are looking for support after an injury

  • you a highly active person and need support in muscle recovery after workouts

  • you prefer bodywork that feels deep, specific, and therapeutic.

Detox

Lymphatic Flow, Inflammation + Systemic Support

Detox services are intended to support gentle movement of the fluids throughout the body, mostly by way of the lymphatic system. The lymphatic system is deeply connected to our immune function, systemic health of the body and things like inflammation management.

You may benefit from these services if:

  • you experience swelling, edema or puffiness

  • “sluggish”, “heavy”, “inflamed” feel relatable for you

  • you have been diagnosed with an autoimmune dysfunction or disorder

  • you often feel brain fog

  • you need a good detoxifying reset as you begin a new diet, cut out alcohol or want extra support during a cleanse

  • you are looking for post-op support

  • you have had lymph nodes removed or have lymphedema

Nourish

Tissue Vitality, Skin Health + Structural Integrity

Nourish services are intended for supporting skin health and superficial connective tissue. Dehydration, lack of nutrients, hormonal changes, lack of circulation, aging and stress can all have an effect on tissue tone and vitality, but also on our self-confidence. By supporting circulation and skin health through nourishing products and tools, we can help support the elasticity and structural integrity of the body.

You may benefit from these services if:

  • your skin feels dry, dull, depleted

  • you are looking to support your fascia, which can aid in reducing appearance of cellulite

  • you are looking for nourishing, all natural treatments to support both hair and skin health

  • you prefer relaxing, restorative services that feel indulgent or pampering while being beneficial

Prenatal

Tissue Vitality, Skin Health + Structural Integrity

Prenatal services are intended to support mothers to be with safe and viable options for each trimester of pregnancy. Our Gentle Beginnings is safe way to find relaxation and stress relief during the early weeks of the first trimester. Prenatal massages are available for mothers to be in their 2nd and 3rd trimesters. Prenatal bodywork is very safe for almost all pregnancies and can help ease discomfort, tension, emotional or physical stress and more throughout the pregnancy.

Please check with your doctor prior to receiving any prenatal massage, especially if you are a higher risk pregnancy

Add-ons

Experience Enhancements

No Additional Time

  • Red Light Therapy - $25

  • Hand + Foot Hydration - $15

+15 Minute Duration

  • Eucalyptus steam shower | $10

  • Facial massage with certified organic oil | $20

  • Take home dry brush + full body exfoliation | $25

  • Arnica foot focus | $25

  • Herbal oil + serum for hair and scalp health | $25

  • Mint scalp massage | $25

  • Mini hot stone | $30

+30 Minute Duration

  • Reflexology | $55

+45 minute duration

  • Bon Charge personal infrared sauna cocoon | $45

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